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		<title>Coach Truell's Corner</title>
		<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/-t1.htm</link>
		<description>Please check often for important updates!</description>
		<lastBuildDate>Mon, 23 Nov 2009 18:06:35 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Coach Truell's Corner</title>
			<url>http://i82.servimg.com/u/f82/12/82/52/52/cma_ba16.jpg</url>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/-t1.htm</link>
		</image>
		<item>
			<title>REVISED PRACTICE SCHEDULE FOR THANKSGIVING WEEK</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/revised-practice-schedule-for-thanksgiving-week-t84.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>REVISED Practice schedule for Thanksgiving Week Nov 23-25



Monday November 23-

Jr 2 6:00 - 7:15

Sr4 7:15 - 9:30 

**NO SR 4.2 PRACTICES 4.2 



Tuesday November 24- 

Jr 2 6-8 w/tumble included

**Sr 4.2 8:15-10:15

(no school on Weds)



Wednesday November 25-

Jr 4 4-6p

All level 4 tumble-6:30 -8:30 



Coach Truell </description>
			<category>Coach Truell's Corner</category>
			<pubDate>Mon, 23 Nov 2009 18:06:35 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/revised-practice-schedule-for-thanksgiving-week-t84.htm#102</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/revised-practice-schedule-for-thanksgiving-week-t84.htm</guid>
		</item>
		<item>
			<title>MAKE UP UPDATE</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-update-t82.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>Make up should arrive at the gym around 1:00. Friday. If you can pick it up between 1:00 and 5:00 at the gym please do so.

 

If you can't make it, then you can pick up your make up from your team parent, on Sunday before the Competition.

 

Team parents are as follows...

 

Jr 2- Jo DeLosSantos

        Sandy Martin

 

J 4- Tammy Robertson 

 

Sr 4- Christi Grimsley

        Daria Wooten

 

Sr 4.2- Christy Wall

           Dawn Johnson 

 

Sorry about the inconvenience,  ...</description>
			<category>Coach Truell's Corner</category>
			<pubDate>Fri, 20 Nov 2009 11:33:46 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-update-t82.htm#99</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-update-t82.htm</guid>
		</item>
		<item>
			<title>MAKE UP</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-t78.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>Makeup has changed for this competition season. We will no longer use eye or lip glitter. We are using a new lipstick and eye color combination. Lipstick is Squishy Berry Liplock &#36;6.00. Eye makeup is metallic silver creamy shadow &#36;6.00 and Royal Ocean Creamy Shadow &#36;6.00. (If you have the royal blue cream left from last year, you can us that.) Shipping and Handling charge is &#36;1.00. Please See Meredith and place your order by 11/9/09. 



Thanks

D



 </description>
			<category>Coach Truell's Corner</category>
			<pubDate>Fri, 06 Nov 2009 03:32:21 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-t78.htm#94</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/make-up-t78.htm</guid>
		</item>
		<item>
			<title>Nov Calendar</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/nov-calendar-t76.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>Please note changes to the All-star schedule-

Tumble times on 11/11/09 may be used for practice times. Please watch for further info.

Sr. 4.2 will have practice on 11/12 and 11/19 in addition to thier normal Monday night practice.

Dress Rehearsal for Jr.2 and Sr. 4.2 on 11/16 at 7:30pm

Dress Rehearsal for Jr. 4 and Sr. 4 on 11/17 at 7:30pm

Mandatory practice for Gatlinburg Competition on Thursday Dec 3rd for all teams.  Times to be announced.



 </description>
			<category>Coach Truell's Corner</category>
			<pubDate>Thu, 05 Nov 2009 02:15:28 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/nov-calendar-t76.htm#92</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/nov-calendar-t76.htm</guid>
		</item>
		<item>
			<title>COMP FEE #2 DUE NOV 1-GO FOR THE GOLD AND CANDY SALES</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/comp-fee-2-due-nov-1-go-for-the-gold-and-candy-sales-t72.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>Competition Fee #2 and Cheersport comp fee are due Nov 1.



Here are 2 ways for you to earn money individually for those fees. 



GO FOR THE GOLD-



Hayes Jewelers will buy scrap gold at approximately &#36;10.00 per gram.  You can go to the store and ask for Zack during our groups promotion dates 10/20-10/27 from 9:30p-6am. Or you can bring your items to the gym and Crystal will take them to Zack and return your money to you directly.  Items that qualify are pieces that have little or  ...</description>
			<category>Coach Truell's Corner</category>
			<pubDate>Sun, 18 Oct 2009 20:24:16 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/comp-fee-2-due-nov-1-go-for-the-gold-and-candy-sales-t72.htm#87</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/comp-fee-2-due-nov-1-go-for-the-gold-and-candy-sales-t72.htm</guid>
		</item>
		<item>
			<title>Additional Sunday Practices 10/18 and 10/25</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/additional-sunday-practices-10-18-and-10-25-t69.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description>Sunday October 18th 

Sr 4.2 Allstar Practice  1:30pm – 4:00pm

Jr. 4 All-star Practice 4pm – 6pm



Sunday October 25th

Sr. 4 All-star Practice 1pm – 3pm

Sr. 4.2 Allstar Practice 7:15pm – 8:45pm (if needed)





  </description>
			<category>Coach Truell's Corner</category>
			<pubDate>Wed, 14 Oct 2009 04:53:05 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/additional-sunday-practices-10-18-and-10-25-t69.htm#84</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/additional-sunday-practices-10-18-and-10-25-t69.htm</guid>
		</item>
		<item>
			<title>Sr. 4 practice rescheduled the week of 10/5.</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sr-4-practice-rescheduled-the-week-of-10-5-t59.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description><![CDATA[<span style="font-size: 18px; line-height: normal">Due to multiple absences and conflicts, Sr 4 practice next week has been rescheduled to Sunday 10/11/09 from 1-3pm </span> <img src="http://cma-allstars.forumotion.net//users/1511/19/11/51/smiles/182100.jpg" alt="" longdesc="10" />]]></description>
			<category>Coach Truell's Corner</category>
			<pubDate>Fri, 02 Oct 2009 03:01:03 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sr-4-practice-rescheduled-the-week-of-10-5-t59.htm#74</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sr-4-practice-rescheduled-the-week-of-10-5-t59.htm</guid>
		</item>
		<item>
			<title>Sept AStar Schedule (FIXED)</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sept-astar-schedule-fixed-t46.htm</link>
			<dc:creator>meredithp1</dc:creator>
			<description> This is the new All-Star Prctice Schedule for the remaning weeks of Sept.





MondayTuesdayWednesdayThursday

Sr 4 Tumble

5:00-6:30Jr 2Jr 4Jr 25:45-7:155:45-7:30Jr 4 Tumble6:00-8:00Sr 4.2Sr 46:30-8:00Jr 2 Tumble6:45-8:456:45-8:45Sr 4.2 Tumble8:00-9:007:00-9:00 </description>
			<category>Coach Truell's Corner</category>
			<pubDate>Sat, 19 Sep 2009 16:24:31 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sept-astar-schedule-fixed-t46.htm#61</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/sept-astar-schedule-fixed-t46.htm</guid>
		</item>
		<item>
			<title>Tumble Classes...</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/tumble-classes-t45.htm</link>
			<dc:creator>meredithp1</dc:creator>
			<description>   



 

Hello Everyone.... Please take time to place your child into a tumble class.

 

For the month of September, we are offering an extra tumble class along with your All-Star 

 

tuition. 

 

Based on interest level we may consider keeping the extra tumble throughout October.

 Like so many of you say, &quot;get your money's worth&quot;!  



 

If you have conflicts for any reason but are still interested in the extra tumble class, please let us know.

 

We are attempting  ...</description>
			<category>Coach Truell's Corner</category>
			<pubDate>Sat, 19 Sep 2009 16:13:11 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/tumble-classes-t45.htm#60</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/tumble-classes-t45.htm</guid>
		</item>
		<item>
			<title>Fly High Question</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/fly-high-question-t43.htm</link>
			<dc:creator>zbiller</dc:creator>
			<description><![CDATA[Are We still having Fly High?
<br />
Is there any chance of maybe a shortened version before each practice?
<br />
I know we are all so very pressed for time but it is working such wonders for the flexibility.
<br />
Cori says she can really tell a difference when she misses it before practice.
<br />
So Great Job Brandon!]]></description>
			<category>Coach Truell's Corner</category>
			<pubDate>Mon, 07 Sep 2009 19:23:55 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/fly-high-question-t43.htm#58</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/fly-high-question-t43.htm</guid>
		</item>
		<item>
			<title>September All-Star Schedule (REVISED)</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/september-all-star-schedule-revised-t42.htm</link>
			<dc:creator>coachtruell</dc:creator>
			<description>MondayTuesdayWednesdayThursday

 Jr 4Sr 4 Tumble

  Jr 2 4:00-6:00 5:00-6:30 Jr 2 6:00-8:00 Sr 4.2    Jr 4 Tumble 6:00-8:00 Jr 2 Tumble 5:00-7:00 6:30-8:00 Jr 2 Tumble 8:00-9:00 Sr 4   Sr 4.2 Tumble 8:00-9:00   7:00-9:00 7:00-9:00  

 

We will be closed to observe the Labor Day Holiday on Monday, September 7, 2009.

 

Calendars are available at the gym in addition to NEW TUMBLE CLASS SCHEDULE.

 

All-Stars may take one  ...</description>
			<category>Coach Truell's Corner</category>
			<pubDate>Thu, 03 Sep 2009 00:20:53 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/september-all-star-schedule-revised-t42.htm#54</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/september-all-star-schedule-revised-t42.htm</guid>
		</item>
		<item>
			<title>EDDIE HAS ARRIVED!</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/eddie-has-arrived-t40.htm</link>
			<dc:creator>dwooten</dc:creator>
			<description><![CDATA[<strong><span style="font-size: 18px; line-height: normal">EDDIE JONES IS HERE!</span></strong>
<br />

<br />
EDDIE WILL HOST AN OPEN TUMBLE 
<br />
TUES SEPT 1 FROM 4-6PM. 
<br />
ALL LEVELS INVITED.
<br />

<br />
:b&amp;w stars:
<br />
Coach Truell]]></description>
			<category>Coach Truell's Corner</category>
			<pubDate>Tue, 01 Sep 2009 03:24:16 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/eddie-has-arrived-t40.htm#52</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/eddie-has-arrived-t40.htm</guid>
		</item>
		<item>
			<title>Choreography Schedule</title>
			<link>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/choreography-schedule-t35.htm</link>
			<dc:creator>coachtruell</dc:creator>
			<description>Choreography Week Schedule (8/17 - 8/21)

 

Lunch will be at 12:00 NOON each day.  Please prepare to bring something or go out to eat if applicable.

 

Monday (8/17)

9:00 a.m. - 4:00 p.m. [Junior 2]

5:00 p.m. - 9:00 p.m. [Senior 4.2]

 

Tuesday (8/18)

9:00 a.m. - 4:00 p.m. [Senior 4.2]

5:00 p.m. - 9:00 p.m. [Junior 2]

 

Wednesday (8/19)

9:00 a.m. - 4:00 p.m. [Senior 4]

5:00 p.m. - 9:00 p.m. [Junior 4]

 

Thursday (8/20)

9:00 a.m. - 12:00 p.m. Open Tumble

1:30 p.m.  ...</description>
			<category>Coach Truell's Corner</category>
			<pubDate>Mon, 17 Aug 2009 15:56:39 GMT</pubDate>
			<comments>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/choreography-schedule-t35.htm#42</comments>
			<guid>http://cma-allstars.forumotion.net/coach-truell-s-corner-f8/choreography-schedule-t35.htm</guid>
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